Vitamins or minerals? No need for compromises: Multicomplex offers both in one. A balanced mix of vitamins, minerals and active extracts in the form of capsules that boost immunity, stimulate physical and mental performance and harmonise the body. The practical 30-day pack contains two types of capsules – MULTIMINERAL to take before you go to sleep and MULTIVITAMIN to take after waking up. This simple schedule ensures that you get everything you need in easily soluble gelatin capsules.

	100 g	1 cap
Vitamin C	24 618 mg = 30 773 % *	290 mg = 363 % *
Niacin (Vitamin B3)	2 716 mg = 16 975 % *	32 mg = 200 %  *
Vitamin E	2 037 mg = 16 975 % *	24 mg = 200 % *
Pantothenic acid (Vitamin B5)	1 019 mg = 16 983 % *	12 mg = 200 % *
Vitamin B6	849 mg = 60 643 % *	10 mg = 714 % *
Thiamine (Vitamin B1)	849 mg = 77 182 % *	10 mg = 909 % *
Riboflavin (Vitamin B2)	849 mg = 60 643 % *	10 mg = 714 % *
Vitamin A	84 890 µg = 10 611 % *	1 000 µg = 125 % *
Vitamin D	849 µg = 16 980 % *	10 µg = 200 % *
Folic acid	33 956 µg = 16 978 % *	400 µg = 200 % *
Biotin	8 489 µg = 16 978 % *	100 µg = 200 % *
Vitamin B12	2 122 µg = 84 880 % *	25 µg = 1 000 % *
Colostrum	33 955,9 mg	400 mg
Green tea extract	8 489 mg	100 mg
?-lipoic acid	848,9 mg	10 mg
Black pepper extract	84,9 mg	1 mg
Magnesium	9 684 mg = 2 582 % *	150 mg = 40 % *
Calcium	6 455 mg = 807 % *	100 mg = 12,5 % *
Zinc	646 mg = 6 460 % *	10 mg = 100 % *
Iron	194 mg = 1 386 % *	3 mg = 21 % *
Chrome	5 165 µg = 12 913 % *	80 µg = 200 % *
Selenium	4 842 µg = 8 804 % *	75 µg = 136 % *
* Reference intake.